I will be offering Yin YOGA experiences online via the Zoom platform. Yin is a mindful form of YOGA designed for you to feel your asanas, flow with your breath and find your silence.
Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The physical aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
During Yin Yoga there is the potential to become more aware of the body/mind connection as we feel physical sensations and notice thoughts arising and drifting by. We may even find ourselves asking the question ‘If I am not my mind then who am I?’.
Beginners to Yin Yoga and/or Yoga are more than welcome!
5, 12, 19 and 26 August 7.30-8.30pm (UTC +10)
2, 9, 23 and 30 September 7.30-8.30pm (UTC +10)
7, 14, 21 and 28 October 7.30-8.30pm (UTC +11)
Sign up to the class by sending me a message on any platform and I will forward you the zoom link. If you’re new to zoom I can guide you through the process of setting this up.
If you’re unable to attend on the day at this time then the sessions will be recorded and the zoom link can be sent to you.
You will need to prepare your space with a Yoga mat or towel, a blanket, 2 bolsters or pillows and you may need two blocks or tin cans of anything (as long as they are the same size) and 2 straps which could also be a skipping ropes or similar. If you’re a Bridport friend and you would like to borrow any of my props then let me know and we’ll work out a way this can happen.
Investment in this class is $15 and you can pay via my Aussie bank account or my PayPal here: https://paypal.me/jenbarronYOGA
Want Facebook to remind you of upcoming yin YOGA at Home classes? Check out our event!