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I will be offering Yin YOGA experiences online via the Zoom platform. Yin is a mindful form of YOGA designed for you to feel your asanas, flow with your breath and find your silence.

Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The physical aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.

During Yin Yoga there is the potential to become more aware of the body/mind connection as we feel physical sensations and notice thoughts arising and drifting by. We may even find ourselves asking the question ‘If I am not my mind then who am I?’.

Beginners to Yin Yoga and/or Yoga are more than welcome!

Live class dates and time

25 March at 7:30 pm (UTC +11)

1 April 7:30 pm (UTC +11)

8, 15, 22, 29 April at 7:30 pm (UTC +10)

How to join

Sign up to the class by sending me a message on any platform and I will forward you the zoom link. If you’re new to zoom I can guide you through the process of setting this up. If you’re unable to attend on the day at this time then the sessions will be recorded and the zoom link can be sent to you.

What to get ready

You will need to prepare your space with a Yoga mat or towel, a blanket, 2 bolsters or pillows and you may need two blocks or tin cans of anything (as long as they are the same size) and 2 straps which could also be a skipping ropes or similar. If you’re a Bridport friend and you would like to borrow any of my props then let me know and we’ll work out a way this can happen.

Payment

You can pay any amount ($15 is the usual rate) or nothing to attend this class. Pay what you can afford or don’t pay at all. There will be no expectation or follow up about this.

If you have an Australian bank account and would like to pay, contact me for my bank details.

If you don’t have an Australian bank account and would like to pay, you can PayPal here: https://paypal.me/jenbarronYOGA.