I sit on these rocks between Goftons Beach and Eastmans Beach in Bridport, Tasmania, Australia to watch the sunrise and breathe.
If you’re not sure how to sit and breathe then connect with me on messenger or any other platform that we are connected on and I’ll give you some tips to help you settle that monkey mind!
If you’d like to join me in person please do so and sit at least 2 metres away from me and anyone else. Notice your breath. Walk away when you feel ready.
If you’d like to join me virtually, I’ll Facebook Live the session on Jen Barron.
If your time to sit and breathe is not the same as mine, you can always watch back on Jen Barron anytime.
Request to join our Facebook group, 10 Minutes at Sunrise, and share your own 10 Minute experience